7 Minute Superhero

Fitness Week 13: Triple Digits

And lo there was RUNFACE. But what else? –Superhero Workout Still none, partially due to the short Easter week and partially due to only doing a couple of… –DDP Yoga-Two Diamond Dozens to be precise. The interesting thing about yoga is how quickly it makes a difference. The mild bummer is that if you leave it

Fitness Week 13: Triple Digits

2016: Aims

On New Year’s Eve, Kameron Hurley put up Team Hurley’s goals for 2016. It’s a great idea, especially the hope that writing goals like this down somewhere means you’re far more likely to meet them. So, with that in mind, and grateful thanks to Kameron for the format I’m blatantly stealing, here are my goals

2016: Aims

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