RUNFACE. So this was me a week ago. Short sleeved shirt like it ain’t no thing, big smile suggesting I’d actually done better and you know what? I had! –DDP Yoga-Three! All of which really helped with flexibility. –Zombies Run Couch to 5k 4 105, 1 120 and 1 125 second interval! Booyah! How you …
RUNFACE! With added vegpunk pseudo do! Okay, so what did I get up to this week? –Superhero Workout -None! The horse awaits me patiently! –DDP Yoga-3 again. I’m also, after a 20,000 step day on Friday, going to start dropping this onto the front of run day as a warm up. Because if not my right …
Fitness Week 16: Carmen Miranda Realness II: Carmen Mirandier
Okay it MIGHT not be a murderous transdimensional statue. But still. Look at the thing. Also RUNFACE. Which this week also looks like ‘About to be brought down by a colossal murderous statue monster in one of those ’90s monster movies only I still like and I’m not angry about it as more kind of …
And lo there was RUNFACE. But what else? –Superhero Workout Still none, partially due to the short Easter week and partially due to only doing a couple of… –DDP Yoga-Two Diamond Dozens to be precise. The interesting thing about yoga is how quickly it makes a difference. The mild bummer is that if you leave it …
RUNFACE! This time I went out past the end of the Mall at the top of town. MK is laid out really weirdly, with that mall at the top of a lozenge of urban growth that has the train station at the other end. I know what’s out past the train station (A 24 hour Starbucks …
Runface! And yes, the same part of this town that has a scale model of Stonehenge and a scale(ish) model of the Pyramids has a scale model of the Golden Spiral. With golf balls on the top. And a few missing. Anyway! What was I up to this week? Aside from a pretty kick ass People’s Eyebrow …
Runface! And yes, the same part of this town that has a scale model of Stonehenge also has a scale (ish) model of the Pyramids. Milton Keynes! If tapas was architectural choices. Anyway! What was I up to this week? –Superhero Workout just twice this week because I wasn’t feeling masochistic. I did do them both on …
On New Year’s Eve, Kameron Hurley put up Team Hurley’s goals for 2016. It’s a great idea, especially the hope that writing goals like this down somewhere means you’re far more likely to meet them. So, with that in mind, and grateful thanks to Kameron for the format I’m blatantly stealing, here are my goals …