Hey everyone, welcome back. Over the last fortnight I’ve started folding yoga back in and 7 Minute Superhero should be making a return shortly. I’ve been focusing on the run because it’s continuing to go really well. How well? Week 23 90 seconds twice. 30 seconds 5 times. 10 minutes once RUNFACE …I’m in double …
RUNFACE. So this was me a week ago. Short sleeved shirt like it ain’t no thing, big smile suggesting I’d actually done better and you know what? I had! –DDP Yoga-Three! All of which really helped with flexibility. –Zombies Run Couch to 5k 4 105, 1 120 and 1 125 second interval! Booyah! How you …
PRE IDRIS ELBA RUNFACE. So this was me two weeks ago, happily sitting in the theatre waiting for Bastille Day to start. That week looked like this: Superhero Workout -None! The horse still awaits –DDP Yoga-A couple of Diamond Dozens, which I really need to put on the front of my run, if nothing else. –Zombies Run …
(Big thanks to the magnificent VonSpacebee for this week’s title) RUNFACE! And adorable green bunchies! This was a good week, and the accidental placement on this photo (As well as the magnificent parade of shit I got for it:)) was the icing on the cake. Or perhaps the fruit on my green, vegetable bunchies. Anyway! …
Runface! This is me at the mall, just after finishing my run for the week and just before buying both coffee and chocolate. Epic win. But prior to that, what was I up to? This! –Superhero Workout four times this week. This, two weeks ago, would have been stupid because I wouldn’t have been able to …