Superhero Workout

Fitness Week 5: Malltage

Runface! This is me at the mall, just after finishing my run for the week and just before buying both coffee and chocolate. Epic win. But prior to that, what was I up to? This! –Superhero Workout four times this week. This, two weeks ago, would have been stupid because I wouldn’t have been able to

Fitness Week 5: Malltage

Fitness Week 4: Montagehenge

Runface! Or rather, end of Runface. So, how was this week in the training montage? –Superhero Workout three times this week, which is starting to shake out as the best amount for me. I’m also slightly better at not exhausting my poor little super body in the first couple of days of the week, and am mixing

Fitness Week 4: Montagehenge

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