Couch to 5k

Fitness Week 13: Triple Digits

And lo there was RUNFACE. But what else? –Superhero Workout Still none, partially due to the short Easter week and partially due to only doing a couple of… –DDP Yoga-Two Diamond Dozens to be precise. The interesting thing about yoga is how quickly it makes a difference. The mild bummer is that if you leave it

Fitness Week 13: Triple Digits

Fitness Week 5: Malltage

Runface! This is me at the mall, just after finishing my run for the week and just before buying both coffee and chocolate. Epic win. But prior to that, what was I up to? This! –Superhero Workout four times this week. This, two weeks ago, would have been stupid because I wouldn’t have been able to

Fitness Week 5: Malltage

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