Zombies Run Couch to 5K

Runface! One of the things I love about living in Milton Keynes is that it’s not quite but very nearly impossible to have to cross a road in the middle section. That makes getting up to speed and staying there easier. Or at least less hard. So this is me round the back of one …

Fitness Week 4: Montagehenge

Runface! Or rather, end of Runface. So, how was this week in the training montage? –Superhero Workout three times this week, which is starting to shake out as the best amount for me. I’m also slightly better at not exhausting my poor little super body in the first couple of days of the week, and am mixing …

Fitness Week 4: Montagehenge

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