Hey everyone, welcome back. Over the last fortnight I’ve started folding yoga back in and 7 Minute Superhero should be making a return shortly. I’ve been focusing on the run because it’s continuing to go really well. How well? Week 23 90 seconds twice. 30 seconds 5 times. 10 minutes once RUNFACE …I’m in double …
RUNFACE. So this was me a week ago. Short sleeved shirt like it ain’t no thing, big smile suggesting I’d actually done better and you know what? I had! –DDP Yoga-Three! All of which really helped with flexibility. –Zombies Run Couch to 5k 4 105, 1 120 and 1 125 second interval! Booyah! How you …
PRE IDRIS ELBA RUNFACE. So this was me two weeks ago, happily sitting in the theatre waiting for Bastille Day to start. That week looked like this: Superhero Workout -None! The horse still awaits –DDP Yoga-A couple of Diamond Dozens, which I really need to put on the front of my run, if nothing else. –Zombies Run …
RUNFACE! With added vegpunk pseudo do! Okay, so what did I get up to this week? –Superhero Workout -None! The horse awaits me patiently! –DDP Yoga-3 again. I’m also, after a 20,000 step day on Friday, going to start dropping this onto the front of run day as a warm up. Because if not my right …
Fitness Week 16: Carmen Miranda Realness II: Carmen Mirandier
And lo there was RUNFACE. But what else? –Superhero Workout Still none, partially due to the short Easter week and partially due to only doing a couple of… –DDP Yoga-Two Diamond Dozens to be precise. The interesting thing about yoga is how quickly it makes a difference. The mild bummer is that if you leave it …
Runface! And yes, the same part of this town that has a scale model of Stonehenge and a scale(ish) model of the Pyramids has a scale model of the Golden Spiral. With golf balls on the top. And a few missing. Anyway! What was I up to this week? Aside from a pretty kick ass People’s Eyebrow …
So, over in this post I set out my Aims for the year. A lot of people really liked it, and a week in it’s already had an effect. You see, there’s a difference between wanting to exercise five days a week and writing down that you want to exercise five days a week. In …
Every year, I do a Halloween Parade at Pseudopod. It’s a look at the pieces of dark and horror fiction that have stayed with me in the year and an excuse to have a little fun with metafictionality. The episode is up over here and the text, plus notes on who’s where, is below. …